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It takes a lot of effort to thrive in the game of basketball. Just a look at a day in the life of athletes would reveal that they go through a series of strenuous activities to achieve peak performance on the court. This leaves them no choice but to exhaust vitality, which can only be replenished through food. So, it should come as no surprise that a diet plan for a basketball player is essential. In case you are a troubled hooper who has no knowledge of creating a nutrition plan, assistance is well on its way. Here are some...

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In the game of basketball where every possession counts, the focus is an essential element of success. It allows you to make sound decisions on the court and prevents turnovers from happening. So, as an athlete, you should make a point of keeping yourself focused every time you see second on the court. This is where the purpose of the headband comes into play. As trivial as it may seem, this piece of equipment is more than a fashion statement on the court. It can also benefit an athlete's performance in more ways than one. More Than Just Style: Purpose...

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No equipment is more important than shoes in the realm of sports, let alone in the field of basketball. After all, it provides comfort and protection to an athlete's feet while having the characteristics that can enhance game performance. Still, not all sneakers are built for the hardwood. So, it is important to know what to look for when buying basketball shoes. There are several things to weigh in mind when searching for the right pair of kicks. With that said, here are several shoes attribute to keep in mind as you scout out one fitness store after another. Sneaker...

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In a sport as competitive as basketball, even the smallest of advantages can make all the difference. This often comes in the form of skills, mindset and luck, but one particular edge that gets overlooked most of the time is equipment. Truth be told, the right tools can enhance the capabilities of a player to perform well on the court. If you have no idea about the essential equipment every player must have, then all the more important to equip yourself with knowledge about it. Here are several useful basketball items that you should get a hand on. Suit Up:...

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